Your Playbook for Surviving Change at Work

Change at work is inevitable. Bosses leave, roles change, and teams are restructured.

Even if you know it is coming, you can still feel unprepared. That is because you are hardwired to prefer the world as you know it.  

I still remember the day I walked into work and many of my responsibilities had changed. Suddenly, I felt uncertain what was expected of me, including how I would add value to the organization.

It was one of my hardest professional experiences, and I got through it, and the lessons I learned along the way will help anyone in a similar situation.

1. The Language You Use Matters

Saying “change is hard” makes change hard. The messages you send yourself affect how you think and feel. Instead try: “How can I best approach this now?

2. Focus on What You Can Control

You can’t change what happened or how others handle themselves, so focus on yourself. Remember: It is okay to feel nervous or fearful when faced with change. Pretending like you are not upset or anxious is much more disconcerting than owning your feelings.

After you understand your reaction, you can control how you respond to it. Choose to channel frustration into renewed drive and energy for the tasks ahead.

3. Be the Expert on Your Abilities

You were hired for a reason. Remind yourself of the strengths you have by taking stock of the contributions you have made to the organization. Continue doing those things well. This is also a great time to review your “attagirl” folder, a catalogue of the accolades you have received and the accomplishments you have had to date. It will reassure you of your ability to be successful at work.

4. Practice Gratitude

I picked up The Gratitude Diaries by Janice Kaplan to help guide me through the practice of cultivating gratitude. The book offers insights and research on how writing a list of three things each night can change your outlook and your life. When my work life turned upside down, the last thing I was feeling was grateful. Starting the daily list reminded me of all the beautiful, wonderful things in my life—and the reminder makes it that much easier to adjust your mindset, and in turn, how you experience each day.

5. Choose to Be There

To make it easier to go to work, think “I choose this job.” instead of “I have to work at this job.”

There is something powerful about making choices for yourself.

Choose to be where you are.

Again, this connects back to cultivating gratitude, because it will help you find some positive motivation (even on the tough days). Are you grateful for the friendships you have built with colleagues? Will this job be a stepping stone to something greater? Are you looking forward to completing a project that has been particularly meaningful for you? Find a genuine reason why you want to walk through the door each day.

Even if you’re planning your next move, it will make the intermediary time much more manageable—and productive.

6. Advocate for Yourself

Whenever your workload is rearranged, you have an opportunity to reimagine your role for yourself. Develop a plan for the new projects you want to take on and present it to the appropriate people in your office. Tell your supervisor where you see yourself in the future and ask for what you need in getting there. Play an active role throughout the change and contribute ideas to how you can be a part of the new vision your boss has for the organization.


You can let change happen to you or you can be a part of it. It took me a while to pick myself up again, but I did. In time, I was able to be an active part of rebuilding the organization and creating new opportunities for myself and others.

As you can see from the advice above, the work started within. The way I spoke to myself and the parts of my day that I chose to focus on drove my success through this challenging experience. Remind yourself why you choose to do the work you do, and you’ll find motivation to persevere through an uncertain time.